You’re In. Take a Breath.

Thank you for choosing Roots By Design.

This private podcast was created to be a quiet, pressure-free space for you to listen, reflect, and reconnect with what your body and heart are asking for.

There is nothing you need to decide right now.
No next step you need to take.
Just begin by listening.

👇 Follow the instructions below to access your private podcast.

Step 1: Check your email from the device you plan to listen on.🤳📩

Click "Start Listening"

If you can't find it, check spam.

Step 2: Choose the app you want to listen in.

Press play when you’re ready — I’ll meet you there.

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© 2026 by Dr. Ty Lamptey, LLC